No Soup for You! "Cream" of Broccoli Soup (?) Take 1

With all the broccoli I bough when it was on sale I proceeded to go about making a bunch of broccoli foods. I also tried to make a batch of cream of broccoli soup. I must admit that broccoli soup is not something I have ever had the interest in personally. I love cream of spinach soup and cream of asparagus soup is on my short list of best foods ever...but somehow I have had zero interest in the broccoli version. This is most likely due to the general addition of cheddar to it. I have never been a fan of cheddar.

However i do not cook for myself only. I live with my sister and her husband and both of them enjoy broccoli soup so i decided that I would try my hand at making some. After all how hard can it be? Now, My sister is a Vegan (70% - so no Vegan Powers sadly), so I needed to make a soup that would not rely on chicken broth or dairy.

So here is a record of my first attempt...

You will need:

A Large pot
A Cutting Board

A Sharp Knife

A Blender or an Immersion Blender

A Measuring cup

A Tablespoon Measuring spoon

Ingredients needed (for ~5 servings - Give or Take):

 2 lbs Broccoli stalks, chopped (roughly 4 Cups) Florets reserved for other uses
1 Onion, diced
2 Leeks, halved and sliced
1 C Diced Celery
1-3 Tbsp Oil
2 Tbsp Flour
6 C Vegetarian Broth (I used Better than Bullion and water)
1 dash Salt (to taste)

Directions:

1. Chop the Broccoli, Leeks, Onions, and celery.

Already I was in trouble. I had no leeks on hand (it was kind of spur of the moment when i decided to make soup) and when I went for my celery it was all gross! - Eww!

So what to do? I decided to go ahead with it anyway. How much difference could those 2 ingredients make anyway. I have had ingredients go missing or whatever before, so I fifured in this instance it was no big deal to continue.

2. Place the vegetables and the oil in a soup pot and saute until the onions are translucent. Stirring to prevent burning.  Cook for about 10 minutes.

3. Add the flour to the pot once the vegetables are cooked. Still to coat. Continuing to cook briefly, until the flour begins to color slightly - 5 minutes or so.

4. Add the broth. Add it in batches, stirring between each to prevent the flour from clumping.

As i said, I used Better than Bullion. The jar lists the directions of taking one tsp of Bullion paste and dissolve into one cup of water for every cup of broth you want. Better than bullion is some pretty awesome stuff, but it is kind of hard to measure well. It is very thick (think molasses) so I find the best way to measure it is to either scoop out the spoon after each dip - ie scoop the bullion and then dump it into the bowl (pot etc) and while dumping it out take your (clean) finger and smoosh out the spoon. Or you can try the oily spoon method - where-in you dip the unused measuring spoon in an oil first then measure out the bullion (also works with other sticky thick substances). The Oil Method works pretty well, but adds extra oil to your recipe, which isn't always ok to do.

5. Bring the pot up to a boil and then lower the heat to a simmer. Simmer for 45 minutes.

6. Remove the soup from heat and blend it to a smooth consistency.

You can use an immersion blender if you have one, or you can use a standard upright blender or ninja or whatever kind of blending tool you have. An immersion blender is the best kind of tool for this job. I didn't realize my sister had an immersion blender available so i used the regular blender for this.

Why is a stick blender better? Because the biggest problem you face when blending hot liquids is their risk of explosion. No, seriously! Its dangerous because the hot liquid will expand rapidly when agitated and you can get really hurt. So if you are using a standard blender be sure to only fill the vessel part way (like less than half) and blend in batches. If what you are blending is thick DO NOT attempt to pop the "bubble" that forms in the blender when mixing hot foods. It is still safe to blend, just be smart about it.

Using a stick blender will allow you to blend in the pot preventing the issues of rapid expansion and bubbles from being dangerous.

7. Tada! Soup! Eat and enjoy.

So yeah...I totally didn't have soup at the end of this. I had something that appeared to be gravy. I was perhaps a little heavy on the flour, or maybe I didn't put enough water in. Or maybe i walked away from it for too long (I forgot to set a timer) and too much evaporated. For whatever reason my end result was WAY thicker than soup is supposed to be.

With some trepidation I took a taste. Freaking Delicious! Holy Crap! My brother in law had arrived shortly after I finished the product and announced his intentions to make a batch of mashed potatoes and top them with the "Cream" of  Broccoli Non-Soup. So totally awesome. We ate it all.

Moral of the story....

Sometimes you really do need all the ingredients to make the dish.

Don't give up on a dish if it doesn't turn out the way you intended.

Simply Perfect Baked Broccoli

With broccoli being so cheap right now its a good time to eat some! Broccoli benefits from very light cooking. The standard method for this is blanching but I find that baking is even easier and in many ways better. I'm certain that I'm not the only person who intended to lightly blanch/steam/or boil my broccoli and accidently Cooked It To Death!

Also, broccoli really has a delicate- almost mildly sweet- flavor. As such, if you want to savor the broccoli in all of its glory you need to keep you preparations and ingredients reigned in. This recipe is the easierst, cheapest, and best way to showcase the flavor of broccoli

You will need:

A ziplock bag or a container with a tight fitting lid

An oven safe dish large enough to let the broccoli lay on it in a single layer
An oven - set to 350

Ingredients needed (for 1 serving):

1 Cup Broccoli, chopped
1-3 tsp Olive Oil
1 dash Salt




Directions:

1.Pre-heat the oven to 350 degrees
2.Place chopped broccoli, oil and salt into the bag/container with a lid.
3.Shake the broccoli until well coated with oil. Add a little more oil if needed.
4.Spread the broccoli on the oven safe dish in a single layer.

5.Bake for 5 minutes, until the broccoli is bright green and tender-crisp.

Nutrition facts created by: http://nutritiondata.self.com

Asparagus Blue Cheese Pasta

It is Spring!!

Farmer's Market is in full swing and it is time to learn what to do with all the wonderful items showing up at the market right now.

Asparagus.

Asparagus, like opportunity, is not a lengthy visitor. Only available for a few weeks in early spring these tender shoots are a real delicacy.

They are fantastic roasted or grilled, very easy to steam or pan fry. You can use them anywhere fresh green veggies are welcome...stir-fry, pasta, salad, etc.

My favorite thing to do with them is...Blue Cheese and Asparagus Farfalle

You will need:

A Pasta Pot
A colander
A Cutting Board
A Knife
A small oven safe pan
Small pan
Spoons

Ingredients needed (for 4-6 servings):

1 pound Farfalle (Bow Tie) Pasta
1 pound Shallots
1 pound Asparagus
½ pound of Blue Cheese
5+ cloves of Garlic
1 Cup of Dry Vermouth
1 cup of Panko (or other bread crumbs)
Some Olive Oil
Some Butter

Directions:

1.Pre-heat the oven to 400 degrees
2.Slice the shallots and place them in the oven dish. Peel the garlic and add to the dish. Drizzle with olive oil and top with vermouth.
3.Get the water boiling in your pasta pot.
4.Prepare your asparagus. (Many books and people tell you to cut the ends off the asparagus and then peel half of the length of the stalk. I find that simply snapping the ends off works well. The tend to snap off just after the woody end. Peeling is a total waste of valuable nutrients and flavor.) You want the asparagus spears to be broken into bite sized pieces of no longer than 2 inches in length. 1 inch is ideal.
5.When the oven is hot, put the shallots and garlic in and cook for 15 minutes or so.
6.When the water is boiling add the pasta to the pot.
7.Crumble the blue cheese.
8.Cook pasta until nearly done (according to personal preferences and package directions) when there is only about 2 minutes until it is done, add the asparagus to the pot.

9.In a small pan melt the butter. Add the panko and cook, stirring until browned.
10.Drain the pasta and asparagus in the colander.
11.Return the pasta and asparagus to the pot. Add the blue cheese and stir.
12.Remove the shallots and garlic from the oven. Add them to the pasta, stir.
13.Top with panko...stir.
14.Eat.

Fantastic. Easy. Delicious. This dish is done. It needs nothing.



Nutrition (serving 6)

Calories per serving: 569
Fat: 15g
Protein: 21g
Cholesterol: 21mg
Sodium: 567mg
Potassium: 615mg
Fiber: 3g
Calcium: 243mg
Iron: 5mg
Zinc: 2mg
Vitamin C: 11mg
Vitamin A: 9885IU
B6: 4mg
B12: 3mcg
B1: 1mg
B2: 6mg
Folacin: 121mcg
Niacin: 8mg

Frittata: First Draft

Cooking is a lot like writing/reading a novel. The ingredients are like the characters and the steps are the story lines. When you don’t have a recipe you are writing your own stories. When you have a recipe to follow you are reading someone else’s finished product.

I think one of the reasons that people don’t cook something new is perhaps they think that the recipes that they have used sprouted fully formed from some master chef’s imagination. Well, somehow I doubt that that is the case. It takes many drafts before the recipe is ready to be published.

I didn’t want to put any recipes on this blog for people to read that I myself had not put through a stringent drafting process, and had several very tasty and consistent final drafts. However I realize that this is the wrong way to think about this. I would be habitualizing the same problem that I am railing against if I did that.

Since I’ve decided that you all deserve to see the whole processes I will walk through the steps I took last night to make a frittata. The end resulting dinner was fine tasting but not nothing special and the visual appearance was less wonderful than I was hoping for.

So without further ado…Spring Vegetable Frittata – Take One:

Frittata is kind of like a quiche, kind of like an omelet, and kind of like a German pancake. It is also one of the easier foods to make...in my opinion. It is certainly easier than all of the afore mentioned food items that it is similar to.

One of the great things about frittatas is that you don’t really need to plan them into your week. As long as you have eggs you have everything you need to make a frittata…guaranteed. This is true because you can put basically anything into a frittata. Some good combinations are: Bacon pieces-green onions-Swiss cheese, Pees-cooked chicken-cheddar, spaghetti noodles-cooked hamburger-peppers-mozzarella, Feta-Black Olives-Capers-Diced cooked potatoes. Just open your fridge and look to see what you have available. Any starch veggie and cooked meat will work fine. All cheeses are good, though some are better than others.

For this frittata I decided to use some angel hair noodles, Asparagus spears, diced ham, chopped onion, artichoke hearts, mozzarella, feta cheese, garlic, oil, and some spices. And of course, eggs.

I turned my oven on to 250 degrees because I figured that eggs are pretty easy to cook and didn’t need to have a high temp.

I did not have any leftover noodles in my fridge, so I made some to start off. While I was waiting for the noodle water to boil in my large pasta pot, I chopped up an Onion and then sautéed it in a small frying pan/sauté pan with some Garlic in Olive Oil.

Then I added the Noodles to the boiling water and cooked them until they were fully cooked. And then I drained them fully and added some Olive Oil to the drained noodles to keep them from caking together.

Then I cracked 6 Eggs and scrambled them in a bowl. To the eggs I added some leftover Artichoke Hearts, some leftover Diced Ham, some fresh Asparagus Spears snapped into 2 inch pieces, and the sautéed onion/garlic mixture. I also added some spices and herbs to the egg mixture: Marjoram, Paprika, Salt, Pepper, Oregano.

Note: You don’t need a knife to prepare asparagus for the dinner pot. If you hold the asparagus in both hands near the cut –off end you can break off the woody end and the remaining spear should be fairly tender. For this meal I just snapped the remaining stalks into bite sized pieces using the same technique all the way up the spears.

The oven is ready and now so are all of the ingredients. I took out my cast iron skillet and placed the noodles in the bottom of it to act as a kind of base. Then I poured the egg mix over the noodles and finally I added the Cheeses to the top. At this point I realized that there was not enough egg as the whole thing looked fairly dry so I quickly scrambled 2 more Eggs and poured those on top and placed the whole thing in the oven.

After 25 minutes I checked the frittata and it really wasn’t cooking to I turned up the oven to 350. After an additional 20 minutes the frittata still wasn’t done so I put the oven put to 400. Then it cooked. It was done about 10 minutes later.

The result was stuck in the pan, when it should be easily plated as you turn the pan upside down with a plate on the top like a lid. It did eventually come out with only a little that stuck into my skillet – this may have only been because my skillet is not well seasoned.

Joe and I ate the frittata. It was good but as I said earlier not great and required some condiments. Joe added hot sauce and I used mayo – my favorite condiment.

I will work on this until I think it is just how I would serve it to the people on the Food Network's: Nest Food network Star.

The frittata servings have:

P.S. Food journal for yesterday: Breakfast-Banana and Red Bull. Lunch-Chicken Pot Pie from Pinkus and Pepsi. After work Snack- BLT from the Library. Dinner-1 Serving for Frittata and Red Bull.

Exercise: Nope-missed my workout time and had to get to the grocery store. I promise to go today.