Comming up on my one year anniversary in just over a week. How did I do?
Well...I did great right up until April. I did pretty good for 4 month. What do I want??!? A cookie?!
I didn't completely fuck up though...I did lose some weight. I did make some lasting changes to my life.
I didn't stick to the plan though. I never realized how much losing my job would screw up my plans. I wasn't employed again until August - the end of August! Blame it on the economy.
But what happened then. I got a job...I should have jumped right back on the diet train but I didn't. WTF?
I don't know. I wish I did. I will however use the oldest excuse in the American Lexicon...I didn't have the time.
So...Where do I stand?
Weight: 187lbs (down from a starting weight of roughly 208lbs)
Average meals cooked in a week: 0 (yes, you read that right...I don't cook anything anymore. I suck...I know.
Average number of breakfasts eaten in a week: 3 (I know... seriously...Last year I would have rather faced a firing squad than miss breakfast and now I am a habitual skipper)
Average times I get to the gym in a week: 1 (I am being kind here. I get to the gym like 3 times a month and they generally are all in the same week)
Alcoholic drinks at home in a week: 0 (this much is still in effect. I will have on average 1 drink at home in a month but it is usually to try something someone else is drinking.)
Alcoholic drinks in a week out: 2 (in a normal week, the first weekend a month is Leather and Lace at the Inferno and then it is more like 5 or 7 drinks but that is only at the club)
Ramen consumption: 0 (with the exception of the couple times I was sick and then I only had a few and stopped eating them when I was better)
How can I do better?
I'm wondering how I could do worse.
Joking aside...I really do see now how much blogging made a difference. I was answerable to this media for my actions and inactions. If I want to keep losing weight I need to:
1.) Blog at least once a week. More often if I can make the time to do so.
2.) Freaking eat breakfast everyday.
3.) Cook at home (this one is hard because I cook for a living now...I know it sounds counter-intuitive but...remember the friends episode with the gynecologist..."Do you ever come home from work and not want to look at another dress?")
4.) Get my ass to the gym - I'm going to shoot for the standard 3 times a week
5.) Keep the drinking down to a decent level. (I feel where I'm at in a normal week is pretty good. Special occasions notwithstanding)
Today's food:
Breakfast....Lunch...(I slept late, as it was a Snow Day for work) A can of Campbells Chicken and Rice soup with Corn, crackers, and some sesame oil, and Bangkok Blend Spice.
Dinner: an embarrasing large portion of serve-yourself Chinese from Sentry, a small container of Italian Feta Pasta Salad from Sentry, A can of Red Bull, and half of a very dry, very large cupcake
Post Dinner: I have had most of (and I intend to finish) a 20 oz bottle of Mello Yello.
Exercise:
Just getting the bus to ERic's today was a work-out. The snow was deeper than my knees. I didn't go to the gym. My pedometer ran out of batteries today so... no numbers.
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